It’s Imperative That You Take Care Of You

This is NOT easy! What is easy is getting so wrapped up in deadlines and stress and demanding bosses, or colleagues, or work loads, that you forget about YOU. How many times out of the last month have you worked through lunch, eating at your desk? Or worse yet, how often have you skipped lunch altogether?

I know how this goes. We sacrifice our personal well-being in order to get a little more done, in hopes of relieving some of the constant pressure. Using my lunch hour as a way to take up slack or make up time when I’m feeling the crunch has become standard operating procedure over the years. But with a big difference these days.

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